Relax ing breathing & stretching


Stiff shoulders can be eliminated, and blood circulation improves.
You can be healthy with daily routines.
If you’re tired with your computer, let’s do it right now!

<Daytime program>
1. Relaxing breathing
2. Basic stretching to loosen the body
3. Cool down & relax
<Night program>
4. Relaxing Breathing
5. Stretching on the bed to relieve the fatigue of the day
6. Relaxing time before going to bed
<Free Program>
7. Relaxing Breathing
8. Stretching
9. Cool down & relax
(About 72 minutes)

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