This CD is a training method to recover your mind and body more positively.
There is a narration that arranges the self-directed training method by Miho Mihashi teacher, a sleeplessness therapist.
Enhances the image of a good sleep and brings out the abilities you originally possess.
1. Morning Meditation (Music and Narration)
2. Siesta healing (music)
3. Night Meditation (Music and Narration)
4. Midnight healing (music)
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